National Senior Health & Fitness Day is Wednesday

In the United States every last Wednesday of May marks the National Senior Health and Fitness Day. Nationwide Activities Seniors-focused organizations, including nursing homes, elderly centers, gyms and community organizations participate in this day. The main agenda is usually to Continue reading National Senior Health & Fitness Day is Wednesday

Meatless Monday: The Difference Made By One Day to Your Health

The Meatless Monday nationwide movement was formed to encourage people to cut out dietary meat intake for at least one day per week. The goal of this movement is to promote better healthy through responsible dieting. Why Meatless An initiative Continue reading Meatless Monday: The Difference Made By One Day to Your Health

Important Reasons to Get More Sleep Tonight

A good night’s sleep is very important. Being awake the entire night seems like fun to many but it’s actually very unhealthy. A good night’s sleep helps your brain function better. It also helps reduce stress so your body relaxes Continue reading Important Reasons to Get More Sleep Tonight

Avoid These 3 Diseases through Exercise

Exercise is important for your normal body functioning. Make exercise part of your daily routine for a better living. According to the CDC, 93% of adult Americans do not engage in physical exercise thus the high rate of lifestyle illnesses. The CDC Continue reading Avoid These 3 Diseases through Exercise

Do Vegetarians Live Longer?

According to a study recently published on JAMA International Medicine, vegetarians tend to live longer than meat eaters. The question here is, is it really because they don’t eat meat? Let’s find out together. Long Term Vegetarian Study Numerous studies Continue reading Do Vegetarians Live Longer?

6 Small Diet Changes That Mean a Lot for your Health

There are numerous reasons why people require long term care, with Alzheimer one of the most common. Having long term care coverage doesn’t mean you want to use it. It means that you only want to safeguard your future. There’s Continue reading 6 Small Diet Changes That Mean a Lot for your Health

4 Easy Ways to Stay Active at Work

Americans are always over-scheduled – their calendars packed with work! The weirdest thing is that despite working so hard, we are still gaining weight. This is because of the sedentary lifestyle this country has leaned on. Very few people stay Continue reading 4 Easy Ways to Stay Active at Work

Health Tips so you Don’t use up your Long Term Care Insurance Policy

At this juncture, you probably have already compared rates for LTC policies. You might also have subscribed to your preferred long-term care insurance package. Protecting your health and your assets is the most important decision you can make. Congratulations to Continue reading Health Tips so you Don’t use up your Long Term Care Insurance Policy