6 Small Diet Changes That Mean a Lot for your Health

There are numerous reasons why people require long term care, with Alzheimer one of the most common. Having long term care coverage doesn’t mean you want to use it. It means that you only want to safeguard your future.

There’s one more thing you can do to boost your health and prepare for a happy retirement future – watch your diet. Many highly preventable conditions such as obesity and heart disease are still ranked at the top as the common reasons why people need long term care. These conditions can be completely prevented or controlled by practicing the basics of healthy living (e.g. nourishing your body with right foods). Consider making some adjustments to your diet and stick to it. Here are some essential diet change tips

Look for Alternative Source of Protein Other Than Red Meat

Red meat is not that healthy especially if taken on a daily basis, Instead of eating red meat you should opt for much leaner sources of protein such as fish and chicken. Many research findings have linked red meat to heart disease and other serious chronic diseases. Animal waste products have also been proven to have negative effects on the environment.

 Tune Down the Sweet Tooth

Many people have a craving for refined foods that contain refined sugars. Refined sugars undergo processing which makes them empty calories, meaning they add no nutrients to your body. If you’re in the habit, it can be quite hard to cut down on canned foods. They seem to be available everywhere you go. But you’ll be doing yourself a favor by opting for fresh non-refined alternatives. Every time you feel like eating a candy, you can always substitute with a fresh fruit. Fruits tend to be rich in nutrients and minerals that will satisfy your sweet craving.

Reduce your Sodium Intake

A huge number of Americans have a higher sodium intake than the recommended. Our body need sodium for healthy organ functioning, but too much of it clogs our arteries and causes heart diseases. Most frozen foods and canned soups are stuffed with sodium even though they contain labels like ‘reduced sodium’. It doesn’t count a dime. If your food needs more sodium you should only use a pinch since uncooked sodium exposes your health to many risks.

Drink Nutritious Juices

Many people love sugary drinks and other packed fruit juices which do not have any nutritional value to your body. Soft drinks like soda only fill your stomach with chemicals leaving you feeling hungry for real food. If you cannot do without cold sodas try and replace one of your sugary drink with water to feel less hungry and live a healthy life. A fresh fruit juice will also suffice.

Replace Bad Fats with Good Fats

So many people crave for ice creams and other fats that are detrimental to their health, and lead to obesity, high blood pressure, or heart disease. You should opt for polyunsaturated fats since they add nutrients to your body and are very beneficial. Examples of these good fats include avocado and olive oil. They supply your body with nutrients such as Omega 3, which boosts your immune system.

Avoid Fast Foods

The fast food craze has grabbed our nation by the lapel. There are colossal amounts of calories usually packed in small overpriced meals. The quality of meat served at fast food joints has been questioned many a time. Some restaurants have even been discovered to sell Horse meat. You’re so better off just cooking for yourself rather than dishing at a fast foods restaurant.

Protect your Health

Eating healthy is crucial to increasing your longevity. Its one step you can take now to avoid using your long term care coverage. We recommend that you fuel your body with the right food as this can make a lot of difference in how it functions.

In addition to what you do to safeguard your health, it’s important to have a long term care coverage just to be on the safe side.

LTC Key helps you compare policies from the leading providers and make a superb choice based on your specific requirements. Through a one-stop process, you can figure out what firms are selling what policies, and learn whether these are ideal for you.

For more information regarding LTC, fill our online form.

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